Health is said to be a matter of choice and not chance as has been rightly seen in the fact that the food choices that we make have such a direct impact on our health. Beyond the fact that good nutrition and exercise helps us maintain a healthy weight, there are a number of the other benefits that come to accrue thanks to having such a healthy food and eating regimen. One of the main benefits of healthy foods and eating is the fact that they help reduce the odds for contracting a number of the lifestyle diseases such as heart disease, stroke, some cancers, diabetes, osteoporosis and a number of the other diseases in the list. They will as well see you lower your blood pressure and as well your blood cholesterol levels. Added to these are the benefits of what they get to add and these are such as the fact that they get to improve your well being, ability to fight illnesses, improve your ability to recover from illnesses and injuries and as well boost your energy levels. But anyway, the million dollar question is to know what good nutrition is in the first place.
Good nutrition is basically the fact that your body will be getting all the nutrients, (the vitamins, the minerals, the proteins, and carbohydrates) that it so deserves. The tip to eating healthy is to ensure that you have so planned a meal plan such as to ensure that they are nutrient dense foods that are low in calories. Below is a look at the further facts that will mean that you indeed are eating well.
Fruits need to be a part of your meal and eating plan and take as many as you can. So as to ensure that you have the most of the fruits as you take them for your health, make it a habit to take them whole as opposed to the idea of having them as juices. Think of as well ensuring that you have included as many vegetables in your meal plan. Eat a variety of the colors of the veggies and various types on a daily basis. You as well need to ensure that you have as many of the whole grains in your diets as well. Preferably, one half of the breads, pastas, cereals and crackers need to be of whole grains. When it comes to milk for your meals, be biased to the use of low fat or an entirely fat free milk. These are basically the kinds that will ensure that you have enough supply of vitamin D and calcium for your bones.